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The golden thread

My earliest memories of gold thread are my grandmothers sister Imi knitting jerseys and shirts with wool and a gold thread.
This is one of the shirts Imi knitted with running a goldthread alongside the wool. I still have it and wear it sometimes.

I spend a lot of time with her when I was a child and she first taught me crochet, knitting and embroidery. She didn’t have children herself and I loved spending time with her. She had a cosy little and very old limestone house. I am pretty sure my parents said its one of the oldest houses if not the oldest in the village I grew up in. I still have dreams of being in the house occasionally. A new young family bought it after Imi died and renovated it.

I recall afternoon teas watching old German movies and drinking tea from the good porcelain cups with home baked cakes and cookies. Imi was a sweet tooth. I remember her patiently teaching me how to crochet, embroider and knit when I got stuck, lost the thread or it was just too hard. I remember pots of fresh herb tea from her garden for dinner and the distinct smell of fresh peppermint and melissa tea. I also remember the long drop toilet in the shed, which was dark and scary and she had to come along with me when I was young because I was too scared to go on my own. Especially after she let me watch a Dracula movie way to early in the game, which gave me nightmares for months.

I remember her husband giving me 1 east german dollar for stamping a stack of his chimney cleaner receipts and when he wasn’t looking she would give me another 2 dollars from her secret jar in the kitchen for my work. I remember sitting for hours in her garden watching ants build nests and busily carrying their eggs to safety when we did weeding on the path. I remember cutting off the ends of the black and red currents and gooseberries with her embroidery scissors in the garden to the birdsong in the shade on the garden bungalow veranda in summer. I remember her making a sirup for cough with onion and honey. I remember her telling me that she had always wanted to be a nurse, but her parents didn’t want her to do it. She was a shop assistant before she got married and become a housewife. I remember her making her own calendula cream and having only 1 tin of cream that she occasionally used for her hands and face. She never wore make up. She still had the most beautiful soft skin in her 70’s and 80s. I remember the peace and quiet, which I enjoyed at times being away from our busy household with my 2 rowdy brothers. She was such a kind, gentle and patient soul and she lived a simple life full of routines and old fashioned wisdom that I still draw back onto now. She always saw the good in people. I have many fond memories of the times I spend with her and I am pretty sure she is still close by as one of my guardian angels.

This is a photo my husband Tim took of Imi at her entrance door. She still wore the old east german polyester aprons over her good clothes so as to not to ruin them.

When I started creating art again after my kids were grown up a bit in combination with my yoga practice I started using gold pen quite a bit. I also found the Japanese art of repairing pottering with gold cracks (Kintsugi) inspiring. While living on a sailboat in Turkey for a couple of years I had my water colours and some pens with me and I had vivid inspirations coming in repeatedly to use gold colour and gold thread in my art. I experimented with it a bit but lack of space and limited resources on the boat, meant I couldn’t really fulfil those inspirations at the time. My great aunt Imi died a few years back and my parents emptied our her house and sold it. When we sold our boat in Turkey and were waiting to be let back into NZ in amongst all the Covid chaos we spend a couple of months with my parents in Germany. My mum had saved a bag of gold thread from Imi from her crafting stack and had kept a couple of crochet shirts she made, because she thought I might like them. How is that for synchronicity – I think Imi was trying to tell me something from the other side with all those inspirations about using gold thread in my art. This is the stack of threads I brought back to NZ in my luggage and one of the beautiful gold threads still has the East German price sticker on it.

This is Imi’s gold thread I inherited with the east german price sticker still on it.

Then followed a few years that were quite stressful and busy re-establishing our live in NZ in the aftermath of Covid where I had not much time and headspace to be creative. Although I did a bit of crochet in that time and made a shawl that I finished off with some of Imi’s gold thread.

In the past few months I was having again very vivid and intense visions of artwork with gold paint and gold thread. However I had also developed a total block and great resistance to creating art. I am not sure why. One night my daughter asked if I wanted to join her to play around with some clay. My first response was no, but soon realised this was a good opportunity for me to reconnect with creativity and spend some quality time with my daughter. The next night I pulled my canvas out and started playing around with my 18 years old Acrylics, which had gone all bit weird in all those years and I didn’t like how restrictive the Acrylics felt after just working with water colour for a few years. So away the Acrylics went and the water colours came out and the goldthread and it felt so good to create again. Peaceful, quiet, fluid, watching the colours go wherever the water takes them, creating beautiful patterns. First it felt scary to stab holes in my art work, but once my first creation Seed 1 was done I was away. A fun fact is while gold, green and blue are my favorite colours I have never liked gold jewelry.

Seed 1 was inspired by a yoga retreat my friend Bonnie and I just held, where we planted seeds of intention. Seed 1 is now in one of my sacred spaces at home where it reminds me on a regular basis to sew conscious seeds of intention and imagine the influence this work might have on others.  I like to create artworks that allows people to find their own inspirations and interpretations in it. I create them with an idea in mind, but usually the colours lead the way and the stitching is very fluid – I don’t use specific patterns. I like the fluidity and imperfection of the process.

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Cleansing the house / your room / your office

For many years now I have been cleansing the energy in our living & work spaces. It might seem a bit whohoo, but everything is energy and when you become still in meditation you might observe external energies “sticking around” on your body and in your space.
I most often use my diffuser and essential oils to do this. My family seems accepting of this.
But every so often I bring out a Palo Santo stick or a herb smudge stick to cleanse the house with smoke when no one is around to complain about the smell ;-). I now have a white sage plant in our garden again, so often I just dry the leaves and burn them in a Paua Shell or Ash tray walking through the house. I actually enjoy the smell the of both the Palo Santo and White Sage smoke. I feel its comforting.
You can buy Palo Santo sticks online. Please make sure they are sustainably sourced. I think Kate @capesouth sells them too.
Cushla sells beautiful smugesticks she makes with herbs from her garden https://www.cushlaherbalist.com/shop.
If you just want a few leaves of white sage, I can cut you some from my plant as a gift. I don’t use them all.
Most essential oils are lovely to diffuse and refresh the energy. Trees are grounding, Citrus uplifting, Flowers balancing. I use On Guard if I want to cleanse the air if there is sickness going around in the house. Lemongrass, Lemon Eucalyptus, Lemon Myrtle, Litsea, the Purify blend are all great to get rid of yucky vibes. Click HERE for more info on how to buy the oils through your own account.
Happy cleansing!
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DYI Room Spray

I have done my own non toxic room spray for years. Its so easy! I just finished a Weleda Deodorant and converted the little spray bottle into a room spray for our Toilet.
I love to repurpose glass bottles. I usually give them a good wash & use Lemon Essential Oil to get the remaining sticker stuff off the bottle.
For this one I put 30 drops of the doTERRA Purify blend in the bottle and 10 drops of Litsea, then topped it up with water.

When there is a “smelly” situation in the toilet you just shake the bottle and spray liberally in the air.
To make this only cost me maybe a couple of $$ as the glass bottle is repurposed and I know exactly that there are only pure plant essences in this bottle. I can refill this again and again without creating any more waste and they make great gifts too.
A 15 ml bottle of Purify is $42 and has 250 drops of oil in it, so it will last for ages. I use for the diffuser, air freshener, stinky shoes, smelly bins etc. Anything that’s stinky.  Purify has the following oils in it: Lemon Peel, Siberian Fir Needle, Citronella Grass, Lime Peel, Melaleuca (Tea Tree) Leaf, Cilantro Herb
A 15 ml bottle of Litsea is $39. This one has a strong lemony like scent, but is from a shrub.
You don’t need both, you could either do one or the other, but since I have both I mixed them.
For more information on how to open your own account to purchase these oils click HERE.
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Bergamot

Bergamot
One of my favorite Citrus Oils – although really I love all of them. Bergamot is a bit more subtle, with a hint of sweetness and depth. Most of you would be familiar with Bergamot as its the flavouring in Earl Grey tea.
Bergamot may help with anxious feeling and uplift the mood. Traditionally it was used by the Italians to cool and relieve fevers, protect against malaria and expel intestinal worms. Its analgesic, antibacterial, antifungal, anti-infectious, anti inflammatory, neuroprotective.
I use this essential oil in all my 1:1 sessions at the start of the session in the Ear Shen Men point to bring in calm, joy and lightness & let go of stress & overwhelm.
This is a great one for the diffuser. In summer you need to mindful where you apply this to the body as all citrus oils are sun-sensitive for 12-24 hours after application, so not one to add to body care products during the summer months. Its beautiful in fragrance blends though!
From Aromatherapy for the Soul by Valerie Ann Worwood:
Bergamot is an amplifier of light energy , energizing and magnifying, opening the heart to cosmic joy. It will lighten the heart, lift stagnation,  dispel self criticism and blame and lighten the shadows of the mind.
One of my Aromatherapy Teachers, Tiffany Carole, names this oil the Creator of Equilibrium & the Bringer of balance and light. Tiffany also points out the support to calm the Central Nervous system relatively quickly and balancing of all the chakras with this oil.
If you are interested to buy a bottle I can order it in for you for $53 or help you to open your account. If you let me know what you would like address personally I can make recommendations as to what oils might be most helpful.
If you have any questions, please let me know. Happy to help.
More info on opening your own account HERE.
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Essential Oils for respiratory support in your movement practice

When I practiced yoga today I put some Fragonia essential oil on my chest, because the bottle was standing by my yoga setup. This was a limited edition essential oil earlier this year. It has similar properties to Eucalyptus. I focus a lot on my breath in my yoga practice and while I moved through my asanas I got wafts of this beautiful fragrance. Sometimes I have to remind myself how to use the oils. And to have the oils ready in the spaces where I use them helps, e.g. respiratory oil by my yoga mat, meditation oil near the couch in my office where I usually sit, sleep balm by my bed etc.
To apply a respiratory oil or blend before a movement practice can be really beneficial. It can improve the lung function and performance.
Here are some oils that I use for respiratory support:
Easy Air blend – this comes in a roller bottle, which is ready to roll on -10 ml are $33 or 15 ml undiluted is $42 This blend has the following oils in it: Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf
Peppermint essential oil – 15 ml undiluted $40 or 10 ml roll on bottle $33
Eucalyptus essential oil – 15 ml undiluted $38
If you want to read more about some studies looking at this I found this article online, which refers to the studies:
If you are keen to get any of these oils to support your movement practice please let me know. I can either order them in for you or help you to set up your own account.
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My favorite Journals

I am a sucker for beautiful stationary and journals. My go to journal is a simple Moleskin from Humanity Books. I use this for my yoga journals and notes I take when I study. I have several of these with my yoga sequences over the years and essential oil and yoga notes from my studies.
For my yearly journals I have had different ones over the years. In previous years I had the Gratitude Journal and Danielle Laporte ones.
For 2025 I am trying 2 new ones.
I bought the Year of Growth journal from dreamy moons. This a small business in Australia, a female creator offering beautiful journals, shipping world wide. I love the look and feel of this one. I bought the forest green one and its got lots of gold on it – my favorite colour way green & gold. I really look forward to be writing in this one, knowing I supported a small business.
I also bought a 5 year memory book called “Some lines a day”. I saw this at thehonestyogateacher (instagram) and loved it right away. This is a Leuchtturm1917 – a German company. You have one page for every day of the year, but a slot in every day for 5 years. So the page of January 1st has 5 spaces – for 5 years. So you can look back as to what you did on that day in previous years. I wished I had had this journal when the kids where little to jot down the little amazing things that happen every day. I purchased this from a website called inkt.co.nz and I got the forest green colour with a forest green Japanese fountain pen.
I learned writing in school with a fountain pen. I just love the feel of writing with them still. When I write with a fountain pen my writing seems to look less messy too.
So here’s to more journaling in 2025. I would love to hear what your favorite journals, stationary & pens are.
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Reflection & Connection through meditation / a special essential oil blend for Meditation

Reflection and Connection on Meditation

Our lives have been a bit upside down and constantly changing since we returned from overseas. I was finding it hard to sit and be quiet in the past few years. I had spells where I managed to get on my cushion but there was no real consistency. Now that we have a firm base again I feel more grounded and better able to be still.

I walk our dog every morning during the week first thing and for me that counts as a walking meditation. The world is still quiet, I still feel quiet and in a good free headspace and its so nice to get that fresh air in my lungs and my body moving in nature before spending the day in an air conditioned office mostly static at my desk.

For my ‘proper’ seated meditation I prefer the evening, set the scene with dimmed light or candle light, a diffuser on, or an oil rolled on, a cosy blanket and my timer (I usually aim for around 20 minutes, but if the timer goes off and I have a really good time I just longer than what I aimed for). Personally I find open eyed meditation too hard, so I practice with closed eyes. If my mind has a particularly busy day, sometimes I choose a guided mediation and if I feel really tired I might do a Yoga Nidra instead. As you can see my practice if fairly fluid to fit around my life.

I have just been hovering over my oil box and created a blend for my meditation practice. If you are interested you can have a 10 ml blend for $50. This one cost a bit more as all of these oils are precious “investment” oils. I usually roll my blend on before meditation around the neck and the third eye and crown chakra, then rub it in and inhale deeply. This also creates an aromatic anchor for you and if you do this every time you meditate, your brain “knows” what is coming and you may drop into your meditations quicker. You don’t need this to meditate, but it adds a nice touch. The 10 ml bottle will last you months if you just use it for your meditation. Just message me if you would like a bottle.
Frankincense, Myrrh, Copaiba, Guaiacwood (similar to Palo Santo) are all tree oils (resin and wood) and have been used by different cultures in spiritual rituals for centuries.
All of these oils are grounding, soothing, calming (among many physical benefits as well) – the perfect combo for a meditation blend. To bring a bit of lightness into the blend I added Blue Tansy and Helichrysum because they are such gentle, floral oils with calming properties and 2 of my favorite emotional healing oils. I also added Melissa, which is the oil of light and one of the highest vibrational oils that exist. You can purchase this blend HERE.

I have been thinking of creating a WhatsApp accountability group to share our practice. This could be anything (yoga, meditation, walking etc.) and as often as you like (every day, twice a week, whatever works) with a short message or photo to share our practices and progress and have an accountability buddy/buddies. If you are interested to join the WhatsApp group, let me know (email to: [email protected]) and I can add you in (your name & phone number). I sometimes find it can help to actually get the practice done if we are accountable in a space other than our heads and also to get back on it if we have a spell where we can’t manage.

May all people find space and time to for rituals that nourish their body, minds & souls.

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Diffuser blend for focus / study & work

These 2 oils – Rosemary & Lemon – are my favorites if I am working from home.

Rosemary is a renowned brain booster & stimulant. Its invigorating scent helps improve memory retention, mental alertness and overall cognitive function. Diffusing Rosemary oil while studying can lead to improved learning and information recall.

Lemon essential oil is like a burst of sunshine in a bottle. Its bright citrus scent can uplift your mood and improve mental clarity. Diffusing Lemon essential oil while studying can help you feel more motivated and focused.

I use ultrasonic diffusers in our home. Its cold “steam” and doesn’t damage the precious properties of the essential oils through heat (the holder style diffusers with candles heat up the essential oil, so you may damage some of the benefical compounds in the oil through the heat). An electrically powered vibrating plate in the base of the diffuser creates a continuous series of inaudible oscillations. These silent waves rise through the oil-impregnated water and atomise it to a finely scented vapour before dispersing it into the atmosphere.

If you are keen to have these oils in your home I can order them in for you. Rosemary is $30 and Lemon $22. They come in a 15 ml bottle and you have approx. 300 drops in each bottle. I put approx. 5-6 drops in the diffuser, which goes for several hours. So you have around 100 diffuser loads with both bottles. That is $0.50 per diffuser load of one of the most tested, ethically sourced, organic essential oils that benefit your health.

Most air fresheners you buy in the supermarket are a mix of manmade fragrance and toxic chemicals that have no benefit whatsoever for your health.

Diffusing oils was my first love before I got into topical application. I love knowing that our home smells nice with natural scents.

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How my practice evolved and still does

I just finished a vigorous (for my anyhow) 90-minute guided vinyasa yoga practice and reflected afterwards how my yoga practice has changed and evolved of the years. Here are my reflections:

I liked the idea of yoga for a very long time. When I was travelling over 20 years ago I bought myself a small yoga book with a CD and started practicing as often as I could in the spaces I would crash. I dropped into an Ashram for 1 week when travelling in India, but that wasn’t a very good experience, due to it being very spontaneous and not well researched. Then I got into running briefly when I gave up smoking, but my knee joints did not like that at all. After that I came across Mat Pilates, which I practiced for some years and really enjoyed. I did some pregnancy yoga and then once the kids were little found myself drawn back to a yoga practice.

I started with a very vigorous Ashtanga class and promptly injured my shoulder, because I wasn’t listening to my body and just following instruction in a practice that was really way too strong at the time for me and of course the Ego – wanting it to do the poses just as good as everyone else when I very well knew it didn’t feel right – too fast, too strong.

After recovering I switched to a more traditional Hatha class which I loved and then trialled Bikram, also a very strong and vigorous practice. But I loved the heat with the Bikram. I found that the heat actually helped my body to make the poses more accessible.  However I didn’t like being yelled at in military style for long.

When I went to my first Yin class it felt like coming home. It was so different from all the other yoga styles I had experienced and my body just soaked it all up – it felt sooooo good.

I also dabbled in Kundalini Yoga over the years and love some but not all aspects of it. So I pick and choose the practices I like.

Yoga Nidra is one of my favorites and its on my bucket list to do a teacher trainer in this modality once I can save up enough money to do it. Locally Kate McLeay guides beautiful regular Nidra sessions I try to get myself to her sessions when I can find free time. There are lots of guided online Yoga Nidra sessions and I do them whenever I feel I need rest and restoration.

At some stage I wanted  to look into yoga deeper. I started reading books about the philosophy and learn the other aspects of yoga. So I looked into teacher trainings. I did a traditional Hatha teacher training and shortly after a Yin Yoga Teacher Training. In the past few years I did so much learning of complimentary or related practices as well- Sound Healing, Reiki, Aromatherapy, Breathwork, Anatomy, Mindfulness, Meditation etc. and I love all of it. I read countless books, did many courses, studied with different teachers. At the moment I am quite happy to just practice, absorb and try to live the wisdom. Its all good and well in theory, but to apply all the practices in everyday life is where the real work starts.

I also loved Kirtan for some time, but I haven’t been recently. It just never pans out to get to the sessions. I can still remember my first few mantras, some of which moved me to tears on many occasions and touched me very deeply. It also felt like a home coming. I still listen to Mantra’s most weeks, I can highly recommend to give Kirtan a go if you feel drawn to it. There are regular Kirtan sessions at The Yoga Space in Hastings. There are lots of yoga mantras on Spotify or Youtube. See what resonates. The first mantras I was introduced to my yoga teacher Doris Blum were by Deva Premal. The Gayartri Mantra was one of my favorites. I also loved the Hanuman Mantra a lot – there are lots of versions on Spotify.

First I guided both Hatha and Yin Yoga separately in my studio and really loved both for their different aspects.  Then I had to consolidate some classes and trialed a mix of Hatha and Yin in a class for the first time, which was well received by most students as it gives us a little bit from both worlds. Life was very busy at that stage for me and in my personal practice I definitely preferred Yin to come down from the busyness.

When I was travelling with my family and more rested I rediscovered a stronger Hatha practice. I had the energy to move into a stronger practice once more. When we returned to NZ and life felt like a landslide descending  on us with new challenges on a regular basis I only had energy for a slow and mindful yin practice and often no practice at all, other than moving as mindfully as possible through my days.

Now that life seems to normalise I try to practice a mix of Hatha, Kundalini and Yin Yoga. I realised I had lost alot of  strength through just practicing really gentle and slow movements and that doesn’t feel right anymore. I also noticed that my students at times lack strength and as we age I think its important to maintain some degree of strength and steadiness. So now I really love a slow flow of Hatha and Yin to get the best of both worlds in my weekly offerings and in my personal practice. Now over the holidays I moved into stronger Vinyasa flows. I guess its all just a daily figuring out what we need and what feels right.

I still do love my 2 hour super slow and relaxing Yin Yoga classes to dial the Nervous System down, move really slow, tune in, listen and observe more deeply. I might give these a break over summer and recommence my monthly session in Autumn.

What your body needs will change over the years and the practices and teachers / guides that resonate might change too. Also what your body needs might change on a daily / weekly basis. Some yoga practices you you might have to take more rest, while in others you might be able to follow through. I feel so much more comfortable in my practice now that I have the confidence and awareness to do what feels right for me, rather than what is being instructed. When I do a guided session with a teacher I quite often choose to do something else in between or take some rest when I feel I need it. I hardly do any guided session these days where I follow 100% of the instructions like I used to when I first started. The main thing is that you feel comfortable, pain free (that might not be possible if you have chronic pain) and safe.

Its really good to try different styles and teachers to see what works best for you at this time. We are so lucky in Hawke’s Bay to have so many different movement practices on offer. I really hope you find what nourishes you and your body.

Photo is from the boat in Turkey when my body felt rested, strong and healthy. Practicing on the front of the boat was such a joy and to have time to practice when I felt like it was really special.