THE SERIOUS SIDE EFFECTS OF A REGULAR YOGA PRACTICE

THE SERIOUS SIDE EFFECTS OF A REGULAR YOGA PRACTICE

Increased flexibility – increased muscle strength and tone – improved respiration, energy & vitality – maintaining balanced metabolism – weight reduction – increased cardio and circulatory health – relaxation – calming the nervous system – reduce anxiety, depression & stress – protection from injury – better sleep – improve posture – prevents cartilage & joint break down – protects the spine – increases bone health – drains lymph and boosts immunity – regulates adrenal glands – increased focus and clarity of mind – improves balance – releases tension – supports healthy digestion – Increases self esteem – gives inner strength – helps in recovery from injury, addiction and trauma – increased awareness and intuition – supports connective tissue – happiness and many more.