Come and relax into the weekend with a range of restorative and yin yoga poses accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation enjoyed in Shavasana.
2 hours of Friday evening bliss 6 – 8 pm 19th August 2022 at Exhale Studio, 35 Hastings Street Napier.
$33 if pre-paid ($35 on the night if spaces available). You can purchase your ticket through my shop website. Tickets are non refundable, but transferrable to another person for this event. If there is a waitlist I am happy to try to rebook and consider a refund, but a timely notice would be required for this.
There is a good selection of props available in the studio (mats, bolsters, blocks, eye pillows, blankets). The Studio has a concrete floor and with the weather now being colder I recommend you bring a warm cuddly blanket for covering up and perhaps something like a sheepskin or thicker blanket to put on your mat for the longer Shavasana. Wearing warm layers and bringing a favorite cushion and wooly socks for Shavasana would be nice – anything to make yourself comfortable. Bring your water bottle so you can stay hydrated.
Feel free to bring a special crystal, photo or anything special to recharge with positive energy for our altar.
Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when the outside influences can be so overwhelming.
I have a set of 13 original Tibetan Singing Bowls that I have been playing in my yoga sessions and just by themselves for sound healing session for the past 5 years. For me Yin Yoga and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.
The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me.
I am looking forward to seeing you then.
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