Who Holds You? Free Nourish, Yin Yoga & Sound Healing 18th January 2025, Haumoana for Spaceholders & Healers

Description

Come and relax, restore & fill your cup with a range of restorative and yin yoga poses accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation enjoyed in Shavasana.

2 hours of Saturday afternoon bliss 4 – 6 pm, 18th January 2025 at The Pavillion in Haumoana (drive down Memorial Park Avenue). There is plenty of parking in front of the Pavillion. Please come upstairs for your practice.

This is a free class for Spaceholders & Healers – a space for you to be held. I offer this from heart to yours. If you book a spot, please make it a priority to come to the class. If you do have to cancel, please allow 2 days notice so I will be able to allocate the spot to someone else.

Please bring your own yoga gear as there are only a few things available in this space (10 bolsters & 14 blankets). I recommend the following:

• yoga mat
• blanket for on top of the mat, blanket to cover up for Shavasana
• Yoga Block as a prop
• Cushion for shavasana and as a prop
• Yoga bolster (I use these a lot in my Yin sessions. A big rolled up blanket or big folded cushion can be a good substitute)
• Eye Pillow
• Wearing warm layers and bringing a favorite cushion and wooly socks for Shavasana would be nice – anything to make yourself comfortable, depending on the season.
• Wear something you can comfortably move in.
• Bring your water bottle so you can stay hydrated.
• Feel free to bring a special crystal, photo or anything meaningful to you to recharge with positive energy for our center piece.

Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when outside influences can be overwhelming.

I use my set of 13 original Tibetan Singing Bowls that I have been playing in my yoga sessions and just by themselves for sound healing session for the past 8 years. For me Yin Yoga and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.

The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me (021-1614340 / [email protected])

More info on Sound Healing   H E R E

More info on my Yoga style    H E R E

I am looking forward to seeing you then.