I created a beautiful balm for sleep support for a friend. All the essential oils in this balm are known for their calming effects. The best essential oil for sleep support is Vetiver. Also Roman Chamomile and Blue Tansy are great. The Blue Tansy oil gives this balm its bluish colour. The base of the balm is Shae & Cocoa butter, Sweet Almondoil and Beeswax.
You can google reflexology points for sleep support and gently massage them before bed. I sleep quite well usually, so just massage this or my “2022 balm” in my feet before bed. The balm is in a 15 ml jar and has a mild floral & woody scent.
Within Hawke’s Bay pick up could be arranged or can send it anywhere with additional postage.