Description
Come and relax, restore & fill your cup with a range of restorative and yin yoga shapes accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation & Yoga Nidra.
2 hours of Friday evening bliss 17th April 2026, 6-8 pm, at The Yoga Space, Hastings, 208 Heretaunga Street East. (Within Aspyre Fitness, please come upstairs to the yoga studio)
$25 if pre-paid ($30 on the night if spaces available). You can purchase your ticket through my website. Tickets are non refundable, but transferrable to another person for this event. If there is a waitlist I am happy to try to rebook and consider a refund, but a timely notice of 2 days would be required. Koha spots are available on request, just sent me a message
This studio is stocked with blankets, bolsters, mats, blocks, eye pillows. There are some cushions. Feel free to bring your own or additional things for your comfort.
- Wear something you can comfortably move in.
- Bring your water bottle so you can stay hydrated.
- Feel free to bring a special crystal, photo or anything meaningful to you to recharge with positive energy for our center piece.
Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when outside influences can be overwhelming.
Yoga Nidra, or “yogic sleep,” is a guided meditation technique for deep relaxation, inducing a state between wakefulness and sleep where the body rests deeply but the mind stays aware, often practiced lying down in Shavasana. It systematically brings awareness through the body (body scan), breath, and visualizations, helping to release physical, mental, and emotional stress by shifting the nervous system into “rest and digest,” leading to profound rest, improved sleep, and clarity.
I use my set of 13 original Tibetan Singing Bowls for the past 8 years. For me Yin Yoga, Yoga Nidra and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.
Here is some feedback about how past participants felt after the session:
The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me (021-1614340 / [email protected])
More info on Sound Healing H E R E
More info on my Yoga style H E R E
I am looking forward to seeing you then.
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