Description
Come and relax, restore & fill your cup with a range of restorative and yin yoga poses accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation enjoyed in Shavasana.
2 hours of Friday evening bliss 6 – 8 pm, 6th June 2025 at The Yoga Space in Hastings, 208 Heretaunga Street East (within Aspyre Fitness)
Please note that Friday nights can be quite busy in that area of town. Please plan enough time to find a park and settle in before the session starts.
$25 if pre-paid ($30 on the night if spaces available). You can purchase your ticket through my website. Tickets are non refundable, but transferrable to another person for this event. If there is a waitlist I am happy to try to rebook and consider a refund, but a timely notice of 2 days would be required. Koha spots are available on request, please be in touch via e-mail, text or message.
There is a good range of props at this studio: Mats, wool blankets, blocks, straps, eye pillows, yoga bolsters, some cushions (not enough for everyone). Feel free to bring your own props if you prefer and additional bolstering like soft blankets or cushions.
Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when outside influences can be overwhelming.
I use my set of 13 original Tibetan Singing Bowls that I have been playing in my yoga sessions and just by themselves for sound healing session for the past 8 years. For me Yin Yoga and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.
The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me (021-1614340 / [email protected])
More info on Sound Healing H E R E
More info on my Yoga style H E R E
I am looking forward to seeing you then.
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