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Inspiration from the book “Daring greatly” by Brene Brown

I am really chaotic reading books at the moment – I think I have about 20 on the go going back and forth in between them. Last night I picked up Daring Greatly by Brene Brown again. This woman is a genius. I highly recommend to read her books. Here are a few extracts that I marked on Vulnerability, they are from different pages, so not very flowy to read.

Vulnerability isn’t good or bad: It’s not what we call a dark emotion, nor is it always a light, positive experience. Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.

I define Vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow – that’s vulnerability. Love is uncertain. It’s incredibly risky And loving someone leaves us emotionally exposed. Yes, it’s scary and yes we’re open to being hurt, but can you imagine your life without loving or being loved?

To put our art, our writing, our photography, our ideas out into the world with no assurance of acceptance or appreciation – that’s also vulnerability. To let ourselves sink into the joyful moments of our lives even though we know that they are fleeting, even though the world tells us not to be too happy lest we invite disaster – that’s an intense form of vulnerability.

Vulnerability sound like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.

Vulnerability is like being naked when everyone else is fully clothed.

We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us. We’re afraid that our truth isn’t enough – that what we have to offer isn’t enough without the bells and whistles, without editing, and impressing. -I want to experience your vulnerability, but I don’t want to be vulnerable.-

From calling a friend who’s experienced a terrible tragedy to starting your own business, from feeling terrified to experiencing liberation, vulnerability is life’s great dare. It’s life asking: “Are you all in? Can you value your own vulnerability as much as you value it in others?” Answering yes to these questions is not weakness: It’s courage beyond measure. It’s daring greatly. And often the result of daring greatly isn’t a victory march as much as it is a quiet sense of freedom mixed with a little battle fatigue.


Categories: Yoga Lifestyle

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