doTERRA has a ready made Focus blend, called In Tune. It comes undiluted in a roller bottle, so as usual I open the original bottle and have 2 empty 10 ml rollers ready. I put one part each in the empty rollers, leaving 1 one part in the original bottle, then I top them all with Fractionated Coconut oil. So its a super reasonable oil, once diluted and ready to go.
One of my personal go to Diffuser blends is 2 drops each of Lemon, Rosemary and Wild Orange. Gets all your senses sharp and is uplifting as well.
My Aromatherapy Coffee Is equal amounts of Peppermint and Wild Orange with a bit of carrier oil, drop in your hand and inhale deeply or diffuse 4 drops each. I sometimes take and empty essential oil bottle and add 15 drops Wild Orange, 15 drops Peppermint and top with carrier oil. This way is ready to use whenever you need. Some people take 1 drop each undiluted in their hand and inhale. When working with other people I am always taking the pre-cautious approach of diluting for topical application.
I have recently purchased The Essential Life book and really love it. When I browsed through it the other day I came across a section with oils and recipes for Focus and Concentration and who doesn’t need more Focus and Concentration in a world that is so noisy? So here we go I will share a few:
Motivation Power for Diffuser:
2 drops Basil
2 drops Grapefruit
1 drop Bergamot
1 drop Sandalwood
1 drop Rosemary
1 drop Ylang Ylang
Fidget Fixer in 10 ml roller bottle:
3 drops Cedarwood
6 drops Balance Blend
2 drops Frankincense
2 drops Lavender
Fill up with Carrier Oil and roll behind ears, back of Neck, bottoms of feet or down the spine.
Improved Concentration in 5 ml roller bottle:
2 drops Cedarwood
2 drops Lavender
1 drop Roman Chamomile
1 drop Sandalwood
1 drop Vetiver
Fill up with Carrier Oil and roll behind ears, back of Neck, bottoms of feet or down the spine.
Calm and Confident in 10 ml roller bottle:
8 drops Vetiver
4 drops Ylang Ylang
2 drops Frankincense
2 drops Roman Chamomile
2 drops Clary Sage
2 drops Majoram
1 drop Ginger
Fill up with Carrier Oil and roll behind ears, back of Neck, bottoms of feet or down the spine.