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Spilt Milk Yoga – Book recommendation

Spilt Milk Yoga – Book recommendation

I bought the book "Spilt Milk Yoga" from Cathryn Munro before I…

The Journey not the Destination

The Journey not the Destination

Wow - the last 2 weeks of my yoga teacher training immersion…

Off to my yoga teacher training

Off to my yoga teacher training

I have compiled my essentials for the next 13 days. Feeling very…

Rave party disguised as Chakra Dance

Rave party disguised as Chakra Dance

I just had the most profound experience and I have to write…

What I am doing, others opinions and acting versus reacting

What I am doing, others opinions and acting versus reacting

The past couple of years have been really interesting for me. I…