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YOGA FOR MENOPAUSE

YOGA HELPS WITH MENOPAUSE

You can check out these 2 articles how yoga can help with menopause. Many of the recommended poses we do regularly in the Hatha yoga sessions.

https://www.yogajournal.com/lifestyle/the-graceful-change

https://www.yogajournal.com/poses/yoga-by-benefit/menopause

Also the doTerra womans blend “Clary Calm” can help with symptoms of menopause. It is $41 retail or $30.75 if you open your own wholesale account. You can purchase it from here:https://www.mydoterra.com/silkewhittaker/#/

#yoga #menopause #clarycalm #doterra #heartspaceyoga#heartspaceessentials


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