Yoga Beginners Workshop

Starts October 1, 2018
Ends October 8, 2018

17:30 - 20:00

208 Heretaunga Street East, Hastings (within Aspyre Fitness) @ Heartspace Yoga

$50 / Koha options available

I offer a set of 2 x Yoga Beginners workshops on the 1st and 8th October 2018 / 5.30 until 8 pm. The price is $50 for both of them. You would have to commit to come to both workshops to have the full benefit.

This is suited for people who have no previous yoga experience – a gentle introduction to a regular yoga practice.

I will talk about yoga in general, meditation, mindfulness and yogic breathing (Pranayam) and will introduce you to Hatha and Yin Yoga – the 2 styles that I teach at my studio. 

I have all props and mats available at my studio and there is also access to showers, change rooms and sauna in the Aspyre Fitness for all yoga students before and after sessions.

There is a limit of 13 spaces for those workshops. 

Cost: $50 non refundable pre-payment is required to secure your spot: Heartspace Yoga 06-0645-0563329-00. Please reference with your name and “Beginners” and e-mail, message or text me for your booking silke@heartspace.nz, 021-104 56 66.

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