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Transformational Breath® Playshops

Starts May 17, 2019
Ends June 14, 2019

17:15 - 08:00

208 Heretaunga Street East, Hastings (within Aspyre Fitness) @ Heartspace Yoga

$45 - $115

Fridays are for breathing yourself alive!

Transformational Breath® Playshops

3 Fridays, 17th May, 31st May, 14th June – 5.15 pm – 8 pm

In this playshop, you will have a brief description of Transformational Breath and experience a guided strong 1-hour breath session with nurturing hands on bodywork and carefully selected music to enhance your experience.

You will come to understand that within each breath dwells the possibility for not only physical and emotional healing, but also personal growth, and spiritual awakening, improved harmony with self, others, and more.

These are some of the benefits from continued practise of deep, connected breathing:

Improved health and energy
Stimulates circulation
Resolves addictions
Less stress and worry
Relief from respiratory ailment, headaches, digestive problems and much more
More awareness of self-sabotaging patterns
Clears past traumas and dramas
Improves self-esteem and relationships
More life enjoyment
Deepens meditation
Strengthens the connection to the Divine
Develops spiritual gifts

Cost: 1 playshop – $44 / 2 playshops – $80 / 3 playshops – $115 
Your non-refundable transferable prepayment will secure your spot.

As the effect of your breathing practise is cumulative attending 2 or more playshops is recommended. Imagine if we all attend all 3? This would offer a continuation of our group energy deepening your transformation, creating meaningful connections to others in our circle as we support each other healing and growing together.

Account – 02-0184-0140701-000.

Please ref your name and breath and date of playshop/s

What to bring: your water bottle, yoga mat, comfy & warm clothing and a blanket.
Yoga mats, blankets, and cushions are available for you to borrow if you prefer. However, for your breathing nest it is comforting and a real treat bringing your own stuff.

Please note that space is limited, so book your place early.

Kindly arrive early enough to allow plenty of time to find parking and set up your breathing nest in the studio. We do start promptly at 5.30pm.
Please text Helle 021-1049366 if you should be held up for some reason, so we know you are still coming.

I am excited for us to share the power of therapeutic breathing with you and it is my honour and privilege to be a guide on your journey.

Helle Thomson 06 8778068 / 021 1049366, / hellemorthomson@gmail.com
Transformational Breath Senior Trainer, Yoga Teacher, Light worker

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