Essential oils & yogic tools for sleep and rest

May 4, 2019

15:15 - 17:15

208 Heretaunga Street East, Hastings (within Aspyre Fitness) @ Heartspace Yoga

$25 prepaid ($30 at the door if spaces available)

With the over stimulation in our society, the glorification of busy-ness, the endless to do lists and stress and pressure on so many of us it is not surprising that so many people struggle with getting a restful sleep in.

In this 2 hour session we will explore essential oils that can help you come into a restful state and prepare for sleep. In the second part we will explore simple relaxation techniques like breath work, meditation and a few yoga asanas (postures) that can help you come into a restful state before you go to bed.

Bookings essential – this is not a casual turn up event.
Please e-mail silke@heartspace.nz or call 021-104 56 66

The price for the class is $25. $30 at the door if spaces available.

Handouts will be provided and you can choose a couple of samples at the end of the class. If we have time you can also have a free Itovi Scan to see which oils your body is asking for.

The booking fee can be transferred to Heartspace Yoga 06-0645-0563329-00. Tickets are non-refundable but transferrable

Essential Oils for Home, Health and Body Care

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