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Category: Yoga Lifestyle

Silent Retreat – sharing my experience

Silent Retreat – sharing my experience

I have had a lot of people asking me how my silent…

On Sound Healing by Chrystal Nathal

On Sound Healing by Chrystal Nathal

This beautiful post was written by my teacher Chrystal Nathal, and I…

Communication for Connection

Communication for Connection

Today we had the first session of our Communication for Connection workshop…

Yoga Alliance

Yoga Alliance

As part of my Yoga Alliance registration as a yoga teacher I…

THE SERIOUS SIDE EFFECTS OF A REGULAR YOGA PRACTICE

THE SERIOUS SIDE EFFECTS OF A REGULAR YOGA PRACTICE

THE SERIOUS SIDE EFFECTS OF A REGULAR YOGA PRACTICE Increased flexibility -…