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Balms for all occasions, incl. after sun balm

I have just done the free Balm class with Angela Chambers HERE. She is also part of our wider doTERRA team and has 2 other courses on offer. One Gua sha one and one about the Five Elements. The balm course is free, the other 2 you can purchase.

Her basic Balm recipe for 100 g balm is:
3 tbsp Shea Butter
2 tbsp Almond Oil
1 tsp Bees wax

You melt the Shea Butter and Bees Wax in a double boiler and then add your liquid oil, wait until its cooled, but not set and add your essential oils. For adults experiment with 20 drops – 30 drops of essential oil per balm, for children half that and always try on a patch of skin first. The below oils are several suggestions, you can choose one or a few to make your own balm. Remember less is more and if you use a blend its already been formulated for a specific purpose.

I like balms, because you can pre-make your favorite mixes and have them ready in the bathroom, by your bedside table, in your gym bag, on your kids bedside table, on your desk, in your handbag. Of course roller bottles work as well, but a balm gives you more of that massage feeling and moisturizes the skin beautifully. I love foot rubs, tummy rubs, hand massages.

For breathing support you can add Breathe blend, Rosemary, Cardamom, Eucalyptus.

For hormone support you can add Clary calm, Geranium, Clary Sage, Frankincense.

For immune support add On Guard.

For digestions add Digest Zen, Cardamom, Ginger, Peppermint.

For Muscle rubs add Ice Blue, Marjoram, Copaiba, Wintergreen.

When anxious and overwhelmed add Adaptive, Copaiba, Frankincense, Lavender.

For head tension add Lavender, Frankincense, Peppermint and Copaiba (all of them).

For a perfume balm add your favorite essential oil scents.

Remember to store your balms away from heat and sunlight. Enjoy your balm making.

 

Here is another goodie for an AFTER SUN BALM by Samantha from Oiltribe:

With you all enjoying a summer, while we are cold here in Turkey I thought you might enjoy mixing up this natural after sun balm. Its based on a recipe by Samantha from Oil Tribe and makes approx. 2 x 200 g jars. Remember to try and put all your oils creations in glass, ideally amber glass and be careful with sun sensitive / photo sensitive essential oils (all citrus oils, apart from Green Mandarin).

1 cup natural Aloe Vera Gel
1/4 cup Fractionated Coconut Oil
10 drops Lavender
10 drops Frankincense
5 drops Helichrysum

Stir vigorously with a fork or whisk. It will change colour to almost white.

 

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Essential Oils, chest rubs and balms to support your respiratory system

I love to use essential oils to support my breath work / Pranayam. Of course this is not necessary, but adds enjoyment for me, opens my airways pleasantly and improves my wellbeing. Doing your breathing exercises regularly will help keep your respiratory system healthy. Check out my blog HERE for some breath work instructions.

I also use the oils for myself and my family when our respiratory system needs support. You can make your own chest rub and will know exactly what is in it without nasty chemicals. I also like to rub the chest rub under the feet and put warm socks over it. And of course using your diffuser or an inhaler stick with essential oils on it will also support your respiratory system. You can buy inhaler sticks online. They have a felt tip inside it and you can drop any oils on it you enjoy

Firstly the whole Easy Air or Breathe range from doTERRA is my go to. There is a roller blend, the undiluted 15 ml oil, there are Easy Air drops to suck when things are blocked and there is also a chest rub stick.

Other oils to support your respiratory system are: Eucalyptus, Douglas Fir, Cardamom, Peppermint, Rosemary, Black & Pink Pepper, Lemon Eucalyptus.

Here is a basic Balm recipe for 100 g balm:
3 tbsp Shea Butter
2 tbsp Almond Oil
1 tsp Bees wax

You melt the Shea Butter and Bees Wax in a double boiler and then add your liquid oil, wait until its cooled, but not set and add your essential oils. For adults experiment with 20 drops – 30 drops of essential oil per balm, for children half that and always try on a patch of skin first. The above oils are several suggestions, you can choose one or a few to make your own balm. Remember less is more and if you use a blend its already been formulated for a specific purpose. Use like a chest rub front and back and also rub under the feet. Remember to store your balms away from heat and sunlight. Enjoy your balm making.

I also used to find steam inhalations with essential oils helpful when I had Sinus infections. I put boiling water in a bowl, drop Easy Air and On Guard Oil in it and put a towel over my head and the bowl and take deep breaths for as long as felt good. I did this twice per day usually.

Here is another snippet of wisdom from Dr. Scott A Johnson:

Blood oxygen is a measurement of how much oxygen your red blood cells are carrying. Blood oxygenation levels are closely regulated to maintain a precise balance of oxygen-saturated blood so you stay healthy.
A clinical study evaluated the effects of a blend of essential oils on blood oxygenation levels. Women and men aged 21 to 60 years old inhaled essential oils from an essential oil inhaler (like pictured) containing peppermint, rosemary, and grapefruit (50:30:20 ratio) essential oils. The essential oil inhaler increased blood oxygenation from an average of about 95.6 to 97.2, showing that essential oils positively effect blood oxygenation. You can access the study HERE.
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Breathing exercises to improve your wellbeing

I have practiced different breathing techniques for many years now and observed the many benefits of bringing consciousness and practice to breathing cycles. I definitely expanded my lung capacity big time and when I breathe shallow or have periods of holding my breath when stressed or panicked I am now aware enough to bring myself back to deep, slow, conscious breaths. There is nothing like a big sigh of breath out and a deep inhale.

Pranyam – Breathing is a key practice and in this book he mentions that breathing in yoga came long before the asanas – movement where developed.  I practiced mainly yogic breathing techniques over the past 13 years, but I also loved attending workshops with Helle Thompson, who holds space for Transformational Breath sessions privately or for groups in Havelock North.  There are many different breathing techniques from so many teachers.

I have just finished reading the book Breath by James Nestor (link below to Amazon), which outlines and explains important research on breath. Many people are unaware how bad mouth breathing is for example and how many people have health problems because of mouth breathing. He even goes through an experiment with another breath expert, where they plug up their noses for several weeks and monitor all their vital functions and get their health monitored and checked before and after thoroughly. James Nestor visits lots of specialists and pulmonologists around the world and at the end of the audio book there are a few breathing exercises explained that we can implement into our daily rituals.

 

Here are a few breathing exercises you can practice and implement in your daily rituals. For all those techniques its best to sit comfortably on the floor or in a chair, spine straight, shoulders and face relaxed. Remember to never force anything and not overdo, especially if you are just starting out with these breathing techniques. Make sure you do the breathing exercises in a comfortable, safe environment, where you can be fully present.

Many of the breathing techniques have similar effects – lowering heart rate, blood pressure, stress, expanding lung capacity, calming the mind.

Alternate Nostril Breath:

Put the 2 peace fingers (pointy and middle finger) of the right hand on the 3rd eye chakra between the eyebrows. Use your thumb to close right nostril and the ring finger to close the left nostril. The little finger is just relaxed. Close right nostril with thumb, inhale through left nostril. Close left nostril with ring finger, open right nostril, exhale through the right nostril. Inhale through the right nostril. Close right nostril with thumb, open left nostril, exhale through the left. Inhale through left, close left, open right, exhale. Carry on for as long as it feels comfortable and right. 10 – 15 cycles to start with.

Kumbhaka Breath:

This breath is called box breathing in the above book, but is also a yogic technique, called Kumbhaka breath. The inhale, exhale and hold of breath is all done to the count of 4. Inhale for 4, hold for 4, exhale for 4, hold for 4. You can slowly increase your count if it feels comfortable.

For more relaxation / before sleep  change the count of the breath to Inhale 4, Hold 4, Exhale 6, Hold 2.

Another variation of this was made famous by Dr. Andrew Weil, called 4/7/8 breathing. Inhale through Nose for 4, Hold for 7 and Exhale though mouth with an audible sigh for 8

Repeat Cycles for as long as feels comfortable and right

Belly breathing:

I personally find this super relaxing combined with legs up the wall pose (Viparita Karani) before sleep, but can also be done sitting. Put one hand on belly, one hand on chest. Breathe into belly and feel belly expand. On exhalation feel belly lower. Do a few rounds like this then try to fill the belly with breath first and then the chest next, feeling both rise as you breathe in and as you breathe out you first try and empty the chest – feel it lower and then last the belly. Carry on for a few cycles.

Conscious breath restriction methods from the book Breath:

Inhale deeply through the nose, then pinch nose closed with fingers and hold breath for as long as feels comfortable. Use a stopwatch to measure progress over the weeks. You should not be gasping for breath on inhale. Slow and steady inhale.  Something to aim for is 45 seconds – 1 minute breath holding. Start slowly and take small steps.

Something more rhythmic is inhaling for 3, exhale for 6 and imagine anchor sinking really deeply as you exhale.

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The Artists Way by Julia Cameron Book Recommendation

This book has been in my bookshelf for many years, but I never made the time or headspace to work through it. It was one of the few books that made it all way from New Zealand to our boat in Greece. I bought it second hand in the Little Red Bookshop in Hastings. One of the main practices is to write morning pages on a daily basis in freewriting, ideally by hand straight after you get up. The other practice is to have an artists date with yourself once per week.

I am only in week 1 so far, working my way through the program week by week and really loving it so far. With my key word being fluidity and really tuning into what works for me I have adjusted the practice to writing on my laptop. Handwriting just frustrates me, as I write with 10 fingers on the keyboard and its so much faster. While I love the idea of handwriting, I simply don’t enjoy it and if I don’t enjoy it I don’t do it.

The artists date can be anything creative. Whatever makes your heart sing, cooking, crochet, drawing, pottery, writing, tidying, decorating, parenting. I was always one of those people who thought that I didn’t have a creative bone in my body and I have since changed my mind. I am finding the idea of creative living and exploring creativity in everything I do fascinating. At the moment I explore my creativity in the following areas:

  • Writing (writing helps me release & process and it makes my heart sing)
  • Drawing with back ink and water colours (it helps me to visualise my thoughts and I love to play with shapes and colour and turn words and emotions into something visual)
  • Crochet (colour therapy, feeling texture, making something with my own hands, creating something unique that can be used, a mindfulness practice – ticks so many boxes for me)
  • Living in general – what else apart from the mainstream narrative is possible? (It feels so scary to do this as a family – hello fear and vulnerability)
  • Parenting (an ongoing mystery)
  • Marriage (getting better at it every year I think – but certainly requires copious amounts of creativity)
  • Business ideas – lets be honest everyone has to survive and earn money. I would love to find a way to feel abundant and prosperous in all areas of my life and money has always been a red flag for me. I would love to earn enough money with something that feels authentic and brings in enough money to cover basic living expenses in New Zealand and some luxuries like travel, alternative healthcare.

Would love to hear your thoughts on creativity and art and what makes your inner artist sing and if you have already read and worked through this book and how its impacted you.

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FEAR in watercolours

This is one drawing I did a few months ago. Its one of the ways how I visualise Fear.

Fear has been such a strong presence in my life and I am still struggling to manage it often. Fear has been following me around and stuck on me like one of those seeds with the sticky hooks that you hardly get out of your clothes.

Fear builds up for me too, sometimes into a really big wall, one scary, worrying thought stacked on top of the other and when I was younger I would just give up, once that wall of fearful thoughts got too high.

Staying in my “safe” zone did make me depressed though, so I had to make scary moves and I learned that the wall really isn’t there. Its imaginary, social conditioning, subconscious behaviors and traumas, the monkey mind playing games, other peoples opinions and judgements etc. Yet most of the good stuff is on the other side of the wall. Doing that drawing is a good reminder for me to pull that wall down and and get to the good stuff on the other side.

I would love to hear how you experience and visalise fear and what presence it has in your life.

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Heartspace in 2021

I have been taking a bit of a break from sharing via newsletter and facebook for my “Heartspace” presence. The past year has been an interesting year for sure, with my small world changing big time but also the world as a whole changing big time. I needed time to reflect and find out where and how I want to be and what my heartspace presence means for me.

This year has shown me very clearly that there are cycles for everything and that different practices are suited for different times, while some practices remain constant. Here are some things that came up for me in the past year:

  • Before we left New Zealand and in our busy life’s I really needed a nourishing, slow and mindful yoga practice. Yin felt totally home for me and I was almost resisting doing any Hatha – it felt too much most of the time. Now living on the boat our life is a lot more relaxed, but also I am not moving and running about as much, so I find the opposite is true here. I really crave a Hatha practice, strength building, as I get enough relaxation, sleep and don’t have much stress to cope with.
  • Meditation comes in different ways. I am still not one of those people who can sit still 30 minutes to 1 hour. Back in New Zealand I had shorter spells of meditation and I walked almost every day with our dog in nature, which was a beautiful, relaxing way for to process my thoughts and observe, relax or just tune out and be.  Sometimes reciting a mantra with every step. Now my meditation involves crochet, the mindful creation of one stitch after the other, sometimes sitting quietly looking out at the ocean or seeing the sun go down and sometimes if I get the chance and the weather and family play the game I set at the front deck and do a ‘proper’ meditation, sometimes I do a guided mediation. Also connecting with my essential oils, applying them to acupoints and sitting quietly with closed eyes, observing the change energy, for as long as feels right.
  • Rigid routines don’t work for me. I have been so frustrated with myself over the years hearing others having all those routines – morning routines, evening routines, yoga and meditation routines, journaling routines, work routines etc. I have read book after book and bought planner after planner to organise myself in those structures and it never worked for long. I always felt like a failure when I couldn’t stick to the routines others swore by. I have figured out now that my practices need to be fluid. I have even made that my key word for this year “fluidity”. Funny that, living on the ocean and having a very big water element in my astrological picture. I not only need to adjust my practices and routines by the seasons, but also by days or weeks or life circumstances. I am lucky enough that I have enough time for once to really listen to my body and mostly be able to do what nourishes me.
  • Finding a new level of vulnerability. Being out on the ocean, so exposed to the elements, living in foreign countries, where we don’t know how things work, sharing our journey so openly as a family has shown me a new level of vulnerability. I am not one for only showing a highlights reel of my experience. If I can’t be honest about my whole experience, the shiny, the good, the bad and ugly I wouldn’t want to share at all. What’s the point? The online world is full of BS, pretense, highlights reels that throw me straight into a ‘I am not enough” cycle if I look at my own life. I am over societal expectations and norms. I am over judgements and gossip. I am over people who only share one side of themselves to impress. However coping with other peoples judgements and their need to express their dislike of what we are doing and how we are doing it, often without knowing the full story or bothering to ask a few questions, feels challenging at times. Some never saying one single nice thing about anything, but thinking they have the right to critisize. It gives me cold shivers down my spine and I am still learning to cope with staying open, applying compassion, delete and forgive or taking the time to respond in some cases. My initial reaction is always shutting down and/ or defense but I am learning to do the opposite – staying open / practicing compassion. The world we live in now has so many “fake” aspects. I don’t want to be part of that and I want to encourage “real” conversations and sharing. I think part of the huge amount of mental illness we see today is related to unrealistic expectations and portrayals we receive from mainstream and social media and that we have unlearned to have open and honest conversations about “real” life in favor of pretense and showing success or a highlights reel.
  • Some things I have to let go off for now, which has been hard. My Tibetan Singing Bowls haven’t seen the daylight much in the past year, there hasn’t been the opportunity or space or community to share with much. Same with my yoga teaching. With much of Europe still in lockdown and social distancing its not really practical to try and teach at other studios and online teaching has proofed too complicated with sound equipment not working properly, being exposed to the elements, the sound on the foredeck of our boat is not ideal and the fact I have to “interact” with a camera lens instead of human beings. There will be a season to share those offerings again and for now I just feel into my own practice.
  • I still use my essential oils on a daily basis and still share in my Heartspace facebook group with my team and customers and in this newsletter things that support me. The business still resonates with me, with a fantastic worldwide team led by Elena Brower. The professional support I have received over the past 4 years to grow and learn has been outstanding and unprecedented in my professional life. I am so grateful to have those precious bottles of plant wisdom with me and they have helped me and my family in so many ways. I am still right here to help you open  or reactivate your account, find the right oils to support yourself and your family, answer your questions and teach you about the oils. I am not just as active sharing as we have limited data and internet access, but want to use the newsletter to share regular, valuable information. If I can help or be of service please be in touch.
  • Reiki – I have been practicing Reiki almost on a daily basis for myself and on occasion for the kids, another cruiser or Polly, our boat. I am so grateful to have this skill on board so to speak. I can offer distance Reiki if are interested in receiving some of this beautiful, nourishing and healing energy.

So what is Heartspace going to be about? I will just share for now what nourishes me, once every month or maybe only every 2 months – we will see how it flows. Essential Oils wisdom, routines that nourish me, some of my art and writing, books and podcasts I enjoy. I have combined my mailing list to simplify, so if you don’t want my updates in your inbox, feel free to unsubscribe. I certainly don’t want the newsletter to be a one way street of communication. I would LOVE to hear from you and what’s going on for you and share experiences and stories. I love human connection and its something I have been really missing this past year with all the social distancing and being away from my friends and community.

There are still a few of my online yoga classes available free of charge in our sailing you tube channel. You just need to scroll through the videos. Like and subscribe if it resonates. You can stay updated on our sailing journey HERE through our videos and HERE through my blogs.

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Thoughts about crochet and life

As most of you who follow me on social media would know by now I have a new hobby – crochet. The last 2 weeks I have been sitting stationary a lot of the time with a moving needle in my hands attached to a ball of cotton, quietly growing rows and row of stitches.

Then because of a fellow cruiser reminding me of my local library card I signed up to the library app and checked out the audio books. So soon I was sitting there crocheting with my earplugs in, listening to Brene Brown and Deepak Chopra. Deepak inspired me to make a commitment to sit at least 30 minutes a day in meditation, ideally 1 hour – 30 in the morning, 30 in the evening. I had been doing it spontaneously when I felt like it, but if I can’t make a commitment for a regular 30 minutes now while we are cruising, then its never going to happen.

Last night when I sat down for my mediation I had this thought and lines for a story and memories come up related to my new crochet activity, so this morning I knew there wouldn’t be a successful meditation until I have written down what came to me last night. So here we go.

Memories and Traditions

The thing is I am not really a newbie to crochet. When I was little, living a tiny village in East Germany I spend many weekends and school holiday days with my great aunty Imi. Imi didn’t have children of her own. She lived in the same village in the oldest house. It didn’t have a flushing toilet, it was creaky small, but oh so homely and comfortable. She passed away a few years ago and I haven’t been back to Germany since. It will be so hard when I visit again and there is no Imi and seeing the old house transformed by a new family who lives there now.

The times with Imi are some of my fondest childhood memories of peace, quite and loving attention. I had 2 rowdy brothers you see and there was always something going on in the house, my parents both working fulltime where always busy attending to the house, our various needs, cooking, gardening, building as parents do. I didn’t like going on holiday camps – I was an introvert. Things like that scared and worried me. At Imi’s house I could just be. The days where simple and lined with rhythm around meals, gardening, crafting, cleaning. I can remember the afternoons with cups of coffee and cake, watching old black & white movies while working on our crafts projects.

The coffee was served in the old German traditional porcelain cups and plate sets with the pretty flowers on them. They used to collect them. At birthdays and special occasions the table would be extended, the good tablecloths came out and I could set the table with the pretty cups admiring all the beautiful patterns, finding the matching sets and choosing my favorite.

She taught me how to do many of those things. I used to do crochet pot holders, do cross stitch and even tried to crochet those tiny fiddly edges around the white, thin handkerchiefs, asking her every row what’s next and her fixing my mistakes when I made them. I had a whole collection of those handkerchiefs in all colors and patterns. They where gifted to me for my birthdays and Christmases and I had a special case for them looking at them often and admiring the handwork. I am not sure what happened to them. They might still be in one of the boxes at my parents house that never made it to New Zealand. There was always a basket with wool and a project going at Imi’s house until her hands where too knotty and old to handle the needles.

I had the full attention of a loving adult all the time all to myself. I think that was the special thing, that felt so good. Her husband was a shouty, mostly grumpy chimney cleaner. But she handled him with the patience of an angel and had a heart of gold. My mum said Imi was so good if you kicked her in the butt she would still say thank you. She was a picture of kindness – some would call it naïve. She wasn’t naïve I think. Her husband was tight with money, but she found ways to put a few coins aside here and there in a secret jar in the kitchen. I can remember that I would stamp his chimney cleaning receipts – he would give me a stack and when he would give me a east German 1 mark for it. Then, once he was out of sight Imi went to her secret jar and gave me another 1 Mark.

Her household was simple and she treasured the things she had, many going back to the time when she first created the household. It wasn’t like now where everything had to be replaced by something newer or better or more automatic.

While my fondest and most vivid memories are of Imi I see the tradition of hand crafting weaved through my family in Germany and through Tim’s family in New Zealand. My mum also knits and crochets and she used to sew us costumes for carnival and explored all sorts of projects when she could carve out time from her busy full time working mum life. When mum saw our projects going on, she sent me a photo of a cross stitch my great grandmother made in 1912 when she was 12 years old and a photo of the potholders my mum made.

I don’t have many memories of my grandmother crafting. She taught me how to mend things. She always had a basket with socks and things that had holes in them. One of the fascinations where the button tins. When they disposed of old old clothing, they would cut the buttons off and keep them for another project. I would spend hours looking through Imi’s and my grandmothers button jars admiring all the different textures and shapes.

When we left for the boat I took a facecloth that Tim’s mother Helen gifted me, a Tunisian crochet that she made and it inspired me to try to crochet again.

Her 2 sisters and mother where knitting from an early age and our children where lucky enough to sport the beautifully creations of Helen all through their time as babies and toddlers and even now. Nina has a knitted jersey with her that Helen made.

Tim’s birth mother Marie is also an amazing crafter. She made Nina and I the most amazing sewing kits that we both took to the boat. Each time I look at it I wonder where she gets the patience and skill from to create these special things. I wouldn’t even know where to start.

Tim’s sister is also a clever crafter. She has immersed in many projects sewing and crocheting. Her house and household gives me glimpes of Imi’s house. A deep appreciation of simple things, rhythms around gardening and food and herbal creations and lots of old porcelain and glass. All combined with huge, kind heart and love for her friends, local community and area.

I bet most of us have memories of traditional crafts. Since becoming a mother and working full time I have had a deep desire to reconnect to those traditions, but often the lack of time and daily grind to make ends meet made me collapse into bed at night. The focus was on providing good food and healthcare to my family along with contributing financially to make ends meet and learning to be a good parent and wife.

There was always a wool basket at our home. Both our kids had handwork at school and Nina loves crafting. From an early age she had “nimble” fingers as our friend Marie would say. She wasn’t even one when she already correctly held a pen. She doesn’t like to work with patterns and makes up things a lot. She loved felting at home. I am pretty sure crafting will be part of her life one way or another.

Since I have started crocheting on the boat she joined my new obsessions and sits for hours with an audiobook in her ears creating hats and handwarmers and pouches for our floating family. I hope that she will remember those times as much as I remember my times crafting when I was young and sows a seed to sit quietly and create when she is grown up. It warms my heart to see her sitting so content, creating with her hands.

The worth of hand work

When I was making facecloths for the girls in our cruising flotilla as a gift, the thought occurred to me that I could try and sell them to make a bit of money for our cruising kitty. But when my sister in law in told me they sold for $10 at the local organic shop in NZ that thought was immediately buried. It takes me a day to make a nice facecloth with a pretty boarder. The shop wants to make some money too, the wool costs money, so one might make $5 for a day’s work.

I have always appreciated home and hand made things, but it made me realise that you really can’t put a fair monetary value on those hand made things. In fact the older I get the more the concept of selling my life off in hours for a wage doesn’t resonate. The older I get the more I realise that no one can put a value on the precious time we have left. In the last year I know of 4 woman my age or younger 3 of them lost to cancer leaving behind their young children one undergoing treatment with cancer spread through her body. One of my motivations to go and live now – no one of know what’s around the corner. I know I would never regret the time we now get to spend with our kids in those special places, carving out time for the things we love – reading, drawing, cooking, exploring, crochet. We can always get back to the grind to earn money to live in the house to make ends meet.

So gifting handmade things seem seems to resonate a lot more. When I gift a facecloth to someone, I gift them with a day of my precious life, with love and attention. When I get gifted something handmade I really, really appreciate the effort and automatically treasure the things a lot more. I would much rather use my mother in laws crochet facecloth than the one I bought at Ikea for $2. Each time I pull out Marie’s sewing kit to get a needle I admire her handwork.

Relaxation and Guilt

I grew up in Germany with parents who where always doing and working. Apart from an afternoon nap on weekends and the yearly holiday I rarely saw them sitting still. Being busy would be multiplied by the glorification of busyness in our society when I got older. I was always doing until I was so empty as a young mother that I couldn’t remember when I last didn’t feel tired. I found refuge in yoga once a week and later became a yoga teacher myself. The more I learn about yoga, the more I realise that I need those teachings as much as my students to heal unhealthy habits, to erase the subconscious beliefs that don’t serve me anymore, to take better care of myself and be a role-model to my children that resonates with my heart more not with my mind exclusively.

When I first started sitting with my crochet, the should’s and feelings of guilt started creeping in. I should be doing cleaning, washing, writing a blog, looking at the kids schoolwork, tidy up, do the dishes, find a sponsor. It made me realise how deeply ingrained the habit is of doing something that is creating monetary value or approved of being “productive” by our society. Somewhat in my mind handwork is not “productive”. It seems a luxury to just sit and make something “unnecessary”, “wasting” all this time. Where does this even come from? But looking at most of the busy mama’s I know I am not alone with this screwed up concept. Really its nobody’s business what I do with my time and realistically how many people would care if I sit for hours and days doing crochet.

I think a big part of my subconscious beliefs is scarcity thinking. There is not enough time, there is not enough money… So one needs to hustle all day, rush around to make the most of the little time we have and make ends meet. I know its rubbish thinking, but its so deeply ingrained, that its hard to get rid off.

So I try and make sure to consciously take time, lots of time now to do what I enjoy and try to throw the feelings of guilt and should’s overboard and invite trust and relaxation and just being instead of always doing. We have worked hard to have this time away, so we might as well enjoy it.

I try and make a point of resting, relaxing, selfcare. There where many years where I treated myself and my body very badly. I have a lot to catch up on and I want my kids to see that taking care of yourself, resting, relaxing, immersing oneself in creative projects is something worthwhile, necessary and natural part of life.

Enjoyable multitasking

The other lightbulb moment I had is that crafting and audiobooks / podcasts are a match made in heaven. I love reading, but I can’t do reading and crochet at once. Thank goodness for our local New Zealand library – who has audio book loans. This is the most relaxing multitasking I have discovered so far. You should try.

Colour and Texture therapy

One of the most enjoyable parts so far has been to choose projects. A few years ago when I created the facebook group “you made my day” in Hawke’s Bay to cultivate a sense of kindness and belonging in our community and to reassure myself that I live in a good world, a couple of ladies offered free crochet lessons. I always wanted to learn and went along. They gave me the most beautiful handout to take home with the basic stitches and some inspiring links. It even came to the boat inside a crochet book that sat on our bookshelf and in the hope that finally I would have enough time to try again. Claire reminded of the blog “Attic24” and I found a bag and blanket project. The lady uses lots of colours in her projects and I loved that.

In my corporate career in Berlin lots of my wardrobe was black and white and grey with little colour. One of the key messages of my first yoga teacher Doris that stuck with me was – wear colour, they affect how you feel. Ever since I have tried to incorporate more colour into my wardrobe and life in general.

When Nina and I went to the wool shop in Fethiye, Turkey I knew I wanted cotton thread, but there was very little selection for 100% cotton. Nina thought I was silly, but to me that the threads are natural is quite important. Wool feels too scratchy often, so I like cotton. I found a bamboo cotton mix with soft colours that I liked, although the colour selection was still limited and not really 100% what I had imagined. Then in the very bottom shelf a yarn caught my eye. The colours where stunning, just what I love and it was 100% hemp thread, so I immediately knew I needed to buy some. Its not suited for anything close to the skin as it feels scratchy, but would be good for the bag I wanted to make.

I think one of the joys of doing crochet or crafts projects is to play with colours and make your own creations. No creation will look exactly the same as the other, the pieces are all as individual as we human beings even if the same pattern and wool is used.

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Greek wild thyme and thyme essential oil

We recently went for a walk on Kythnos in the Cyclades in Greece and realised a beautiful scent on the relatively barren hill. On closer inspection we found that in between all the prickly bushes where little shrubs of wild thyme. The aroma was just beautiful. I picked a little bit to use in our cooking and looked it up online when we came back just to make sure I am not going to poison us. It turns out Greece is known for its wild thyme and thyme honey. I made pizza wheels the next day with wild Greek thyme sprinkled through the dough. I just love to utilize plants and their healing & nourishing properties and even better if I can just pick a bit on my walks from the wild.

Back at home in New Zealand I always had a couple of varieties of thyme in the garden. I love to add it to soups, sauces and teas. It has so many culinary uses and a long history as healing herb. Now that we are on our boat and when I don’t happen to have free wild thyme I can also use my essential oils to infuse dishes. I personally would only use doTERRA oils for ingestion / cooking, as lots of other essential oil brands are man made and very low quality.

I looked Thyme up in my books. It turns out the Egyptians used Thyme for embalming and in Greece it has been traditionally used to treat infectious disease.

Thyme has properties to support the respiratory system, the digestive system, the urinary system and the musculoskeletal system. It nourishes skin and hair as well.

Its quite a potent essential oil, so needs to be well diluted, especially for kids. Its best avoided in pregnancy and when having high blood pressure or epilepsy.

Thyme is highly antibacterial, anti fungal, antimicrobial, a great antioxidant, antiviral and antiseptic. Thyme can aid concentration, support you when experiencing Fatique to energize you and has uplifting effects.

I love using plant remedies for emotional support as well. My book Essential Emotions says this about Thyme: Its the oil of releasing and forgiving. Is a powerful emotional cleanser , especially for addressing trapped emotions and unresolved negativity. It addresses emotions, that close our hearts, like anger, hate, resentment and rage. It helps us to open our hearts and let go.

After finding the wild thyme I was so taken in by the smell I made myself a body oil with Thyme, Patchouli and Green Mandarin (just a couple of drops each) with almond and apricot kernel oil as the base oil. They are all not oils that I usually in my body oils, I intuitively choose the combination. Every now and then its nice to experiment with something different.

The next day I felt a lot of anger and wondering what caused those feelings I looked up the emotional properties of Thyme and sure enough it deals to anger… I used the body oil again the next day and had a very vivid dream about a traumatic experience with someone I was in love with a long time ago. I will use it for a few more days to see what else comes up. As with any other natural remedies, try not to get to obsessed with one of them. You should always alternate the use of oils. Thyme is a strong oil, so try it for a few days and then give it a break.

Its amazing how often we are intuitively guided towards the plants that help us to peel back the layers and create more well-being within our selves.

How do you use the plant or essential oil Thyme – curious to hear of your experiences.

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Thoughts from the wheel

While I was at the wheel on one of our shake down sails guiding our boat to our destination I started thinking how much of sailing we can relate to life and the other way around. I thought how easily we can kid ourselves that we are in charge, just because we have a steering wheel in our hand – thinking we are in control. There are so many things that could happen and than can change the direction of our journey. As we have experienced just now, the perfect storm swept through before we even untied the lines. The weather can change anytime – we can’t necessarily rely on the weather forecast. We might meet other nice people at an anchorage and stay a few nights longer or we might have to move on early because of weather patterns. Or we might have repairs on the boat or need to stock up on groceries or move to a completely different country to renew a visa. When we planned this journey we planned to start where we pick the boat up. We have a rough idea which countries we want to visit and what our options are, but we didn’t make any plans. As it turns out now they would have been useless anyway.

I don’t know much about sailing yet, but from our few years with our trailer yacht I have experienced it as absolute bliss, really sucky and anything in between – just like life.

The ocean is beautiful, deep, unpredictable, wild, mysterious and whole lot of other things. I haven’t spend all that much time on the ocean, but I love to spend time at beaches or swim in it. Its beauty has always drawn me in, but its wildness, strength, the unimaginable depth and immenseness frightens me at times. I am curious to see how our relationship evolves over the next few months and hopefully years to come.

The ocean can be dead calm and we wish for a bit of wind and movement or sometimes we might just enjoy the calm for a little while and sometimes the wind and rain bobs our boat around on the waves, we might even get frightened and we long for the calm again. Just like life – life is beautiful, deep, unpredictable, wild and a whole lot of other things.

Our boat provides warmth, security, a sense of comfort, a home and maybe sometimes it causes us a whole lot of frustration, because things are not working as we want them to. So are our bodies – they are our homes in this lifetime. Only in the last 5 years have I gained a full sense of appreciation and gratitude for my beautiful body and all it does for me 24/7 for my whole lifetime and how badly I treated it for so many years. I can’t believe it took me so long to figure this out. I have a lot of maintenance to catch up on on my vessel and I have learned to ease the grip on the steering wheel and be more playful and relaxed with the course I set for my journey, which already had several major detours, that I would have never envisaged as my future as young woman. Life is so surprising and spacious and sometimes it sucks, but if I have learned one thing from the bumpy ride so far is that after downs an up is not far away.

I have heard a talk of a swami once at a yoga festival. One of the things he said was, that one of the tricks for a happy life was to ride the waves more elegantly, sail in the right direction, adjust course when needed,  make sure you don’t go out into a storm if you only have a dinghy. If you want to ride bigger waves you need to ideally upgrade your boat so you don’t drown or get shipwrecked in heavy weather.

And most of all even if you are an experienced sailor – never stop learning. I heard Armando say yesterday that he has been into boating for 50 years and he is still learning every day. Another important lesson I learned through my grown up years – the more I learn, the more I realise that I know very little. As a young woman I thought I knew everything. My 13 year old reminds me of that stage ;-).

Wishing you all the best and happy sailing everyone.