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Working on the throat chakra

Working on the throat chakra

Last week I wrote letters to the local councillors and MP's and…

pre perceived body shapes to do yoga – asanas / postures

pre perceived body shapes to do yoga – asanas / postures

In my very first yoga lesson a lady asked me if it…

Spilt Milk Yoga – Book recommendation

Spilt Milk Yoga – Book recommendation

I bought the book "Spilt Milk Yoga" from Cathryn Munro before I…

The Journey not the Destination

The Journey not the Destination

Wow - the last 2 weeks of my yoga teacher training immersion…

Off to my yoga teacher training

Off to my yoga teacher training

I have compiled my essentials for the next 13 days. Feeling very…